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lldeal Ultra Thin Third Generation Mach Plate Vibration New mail order Denver Mall Exercise

lldeal Ultra Thin Third Generation Vibration Plate Exercise Mach


lldeal Ultra Thin Third Generation Vibration Plate Exercise Mach


Product Description

vibration plate exercise machinevibration plate exercise machine

Why should you choose lldeal's VX power machine?

We believe that you are looking for the most active and effective fat-shaking machine that can activate the body's potential, and you will have a good harvest, even exceeding your expectations. So you need to analyze carefully, what do you really need? At lldeal, losing weight and keeping off small amounts, improving circulation, increasing flexibility and better balance are the basic requirements. Our more important significance is to reduce joint and back pain, relieve disease pain and motor dysfunction. After a whole body WBV (about 10-15 per minute, about 3 times a week), proper exercise to protect joints will be more active and effective Instead of choosing to end after Whole-body vibration therapy. The external force effect (WBV) and the internal force effect (yourself) work together to make the most active and effective method.

The internal force effect can be achieved through the drawstrings (two) of the fat shaker, the tension straps for the arm strength (one), the tension straps for the arms and waist (four), the wrist force device for joint action (one), and the yoga ball (two A), a gripper (one), and a massager (one) are realized. We provide 6 kinds of fitness accessories to assist recovery and exercise, which are more conducive to your recovery and you will get good help.

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Using vibration plate exercise machine from lldeal 2-3 times a week can basically achieve the effect.

Accessory use plan--(every day):

1. Use Head Massage to massage the head, thighs, and back for 5 minutes to relax the muscles.

2. Constantly squeeze the Grip Ring with the palm of the hand, 50 times for the left and right hands respectively. Fingers are connected to the brain, mainly to train brain activity and produce positive effects.

3. The importance of the wrist should not be ignored, and only the legs should be trained. And most recoverers can do it in advance on the bed or on the sofa.

4. The yoga ball has obvious effects. It is more helpful for people with overweight lower abdomen and thick hands and legs. Each training time is half an hour.

5. Resistance bands are called universal fitness equipment. Recommended exercises that can be done with resistance bands: long-leg sitting rowing pose, shoulder press, biceps curl, vertical triceps extension training, and trombone push Stance, squat, forward lunge, reverse wood chopping... Each movement lasts about 6-8 times as a group. Do 2 groups every day. The interval between groups should not exceed 1 minute, and control at this frequency Internally, the body fat burning effect will be better.

6. The long stretch band promotes effective stretch and exercise of the whole body muscles, stabilizes the posture and controls the stretching distance, and effectively improves the physical activity ability. The longer the unit length is stretched, the greater the resistance generated. Each training time is 5 minutes.

All recovery and weight loss are carried out under aerobic and anaerobic exercise. In order for you to recover and reduce stress, please don't ignore the role of our extra accessories. We have been recommended and supported by many California coaches,Please use it under scientific guidance.

lldeal Ultra Thin Third Generation Vibration Plate Exercise Mach

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